I recently have been feeling a bit overwhelmed...like I need to slow down...life is moving too fast! I don't like it one bit and just have that unsettled feeling, like I don't get any quite time to 'just relax.' I've got so much on my plate, I stay up to all hours of the night and still feel unaccomplished sometimes. Somethings gotta change. Oh, not to mention...I need to get to sleep at a reasonable hour since I get up at 6:30am to get children ready for school, etc.
I love Tea, so I picked up some Yogi Tea yesterday to try something different.
I got this...
...to drink at night to settle down or when I'm feeling overwhelmed. And I got this...
..for in the mornings when I need a kick in the rear ;-) I don't drink coffee and try not to drink much caffeine at all so I'm not used to having a morning drink...but I need something.
When I got home, I read the warning label that said 'Do not drink if you are pregnant or breastfeeding.' I'm still nursing so now I can't even enjoy this tea that was calling my name from the shelf, tee hee.
Also, my husband came home talking about 'Transcendental Meditation' last week and I'm liking the sound of it more every day.
So this brings me to why I'm blogging about all of this. I'd like to know...what teas or meditation techniques do you like, or simply what do you do to relax and feel calm?
I'm up for trying anything here people...it's gotten to that point. So please do tell, I'd really appreciate it!